230/365 – people to thank who have had an impact on me. Growing up Indian, we were taught not to tell anyone about what went on in our house. We were told that family matters were to remain private and that no one needs to know about what we were going through. These gratitude posts have been cathartic for me and I don’t mind sharing my truths as I feel that I am only getting stronger and none of it is shameful. Because of this “keep the truth hidden” mentality, my family did not seek out help for my dad’s schizophrenia and I didn’t know about any resources, assistance, or aid that we would have been entitled to. I also did not benefit from any support groups that would have been available to us. In the last few years of my dad’s life and only because of his other health issues (diabetes, dementia, and heart bypasses) was he identified and put into the mental health system (did they forget about his decade or so at Riverview?) – this still shocks me. A whole world of support was opened up to my mom and dad upon learning of him being in the community and this would have made a substantial difference for all of us growing up. However, I can’t live in the past but I want to thank the two ladies/case workers who were assigned to my dad in the last couple of years of his life – they were amazing. They helped my mom in numerous ways and checked up on her and my dad often and also told us about other resources that we were entitled to (for years had we known). In the last few months of my dad’s life, they gave my mom the additional support she needed outside of family to be able to cope with the inevitable loss that was about to take place given his deteriorating state. These ladies also explained a lot to myself and my sisters about the mental health programs – they were surprised that my mom had taken care of my dad that long in life without any type of provincial assistance. Although we only met them for a short time, their kindness and support was greatly appreciated by our entire family in my dad’s last years. Thank you for all your help.